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Coral Calcium The purest high quality powder or vegetable capsules / No dcp or mag stearate additives: 100-200mg 1-3 x day / take throughout the day. Don't take more calcium than magnesium.

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Cold water. Did you realize you can drink ice water to burn calories. Drinking adequate numbers of water is critical. But this is a secret most people don't may have learned. Drinking ice water burns calories. Yourself must expend 100 calories just to bring cold water to room temperature so that it could be absorbed by the body processes. Since water contains no calories, tend to be actually burning more calories than a person consuming.

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